Dry needling is a skilled, evidence-based treatment technique used by licensed healthcare professionals to address a wide range of neuromuscular and movement-related conditions. It involves the insertion of thin, sterile needles into specific areas of the body—such as muscles, connective tissue, or near nerves—to stimulate a healing response.

This approach can help reduce pain, improve mobility, enhance circulation, modulate the nervous system, and support the body's natural healing processes. While often used to release muscle tension and inactivate trigger points, dry needling is also effective for improving motor control, reducing inflammation, and accelerating recovery from injury.

• Muscle, joint, and nerve pain

• Chronic muscle tightness and spasms

• Muscle/tendon injuries

• Neck pain

• Cervicogenic headaches and migraines

• Shoulder pain/tightness

• Tennis elbow or golfer’s elbow

• Wrist and hand conditions

• Back pain

• Sciatica and radiculopathy

• Hip pain and piriformis syndrome

• Knee pain or patellofemoral syndrome

• Calf pain and Achilles issues

• Plantar fasciitis and foot pain

• Postural imbalances and repetitive strain injuries

1. How does dry needling work?

Dry needling stimulates sensory receptors in muscle and connective tissue, triggering a local and central nervous system response. This includes modulation of pain through spinal reflexes, release of endogenous opioids, and improved motor control via changes in neuromuscular function. It can also help reduce central sensitization in chronic pain conditions.

2. How is dry needling different from acupuncture?

While both use thin, monofilament needles, dry needling is grounded in Western medicine, targeting neuromuscular dysfunctions, pain patterns, and movement impairments. Acupuncture is part of traditional Chinese medicine and focuses on energy meridians (Qi). The goals, rationale, and techniques are distinct between the two.

3. Does dry needling hurt?

You may feel a brief twitch, dull ache, or pressure during treatment. Some areas are more sensitive than others, but most clients tolerate it well. Mild soreness or fatigue afterward is normal and often subsides within 24–48 hours.

4. Is dry needling safe?

Yes, when performed by a trained and licensed professional. Needles are sterile, single-use, and applied using evidence-based safety protocols. Your therapist will review your health history to minimize risk and ensure proper technique.

5. What are the package options and how many sessions will I need?

We offer single, 3 session, and 6 session packages. The number of sessions needed depends on your condition, goals, and how your body responds. Some people feel improvement after one session, while others benefit most from a short series. We recommend starting with at least 3 sessions for sustained benefits. Discounted packages are available.

6. What should I expect after a session?

Some muscle soreness is common, similar to post-exercise discomfort. You might feel fatigue, tightness relief, or increased range of motion. Hydration, gentle movement, and rest help speed up recovery. Most clients feel therapeutic effects within 24–72 hours.

7. Can anyone get dry needling?

Dry needling is safe for most adults, but there are some precautions for people with bleeding disorders, needle sensitivity, or during pregnancy (in certain areas). Your therapist will determine if it’s the right fit during your initial screening.